{"id":377,"date":"2026-01-11T01:55:25","date_gmt":"2026-01-11T00:55:25","guid":{"rendered":"https:\/\/www.autoimmune-help.com\/chronobiology-chrononutrition\/"},"modified":"2026-04-10T00:46:26","modified_gmt":"2026-04-09T22:46:26","slug":"chronobiology-chrononutrition","status":"publish","type":"page","link":"https:\/\/www.autoimmune-help.com\/en\/chronobiology-chrononutrition\/","title":{"rendered":"Chronobiology &amp; Chrononutrition"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-base-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-75012026 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-asterisk has-large-font-size\"><strong><strong>Chronobiology &amp; Chrononutrition \u2013 in harmony with your inner rhythm<\/strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized is-style-rounded is-style-rounded--1\" style=\"margin-bottom:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--10)\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/www.autoimmune-help.com\/wp-content\/uploads\/2026\/01\/Chronotrition.webp\" alt=\"\" class=\"wp-image-58\" style=\"aspect-ratio:1.0642174784762355;width:467px;height:auto\" srcset=\"https:\/\/www.autoimmune-help.com\/wp-content\/uploads\/2026\/01\/Chronotrition.webp 1024w, https:\/\/www.autoimmune-help.com\/wp-content\/uploads\/2026\/01\/Chronotrition-300x300.webp 300w, https:\/\/www.autoimmune-help.com\/wp-content\/uploads\/2026\/01\/Chronotrition-150x150.webp 150w, https:\/\/www.autoimmune-help.com\/wp-content\/uploads\/2026\/01\/Chronotrition-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Each person follows their own genetically based biological rhythm. Metabolism, hormonal regulation, digestion, sleep, and recovery follow internal time windows that differ from person to person.<\/p>\n\n\n\n<p>Especially with autoimmune conditions, this rhythm plays a central role, because persistent misalignment\u2014such as unsuitable meal timings, lack of sleep, or chronic stress\u2014can place additional strain on the body\u2019s regulatory processes.<\/p>\n\n\n\n<p>That\u2019s why I integrate chronobiological principles and chrononutrition into my work, not as a rigid concept, but as an orientation that helps you support your body with the right things at the right time, tailored to your personal chronotype.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.autoimmune-help.com\/en\/2026\/01\/01\/chronobiology-chrononutrition-in-harmony-with-your-internal-rhythm\/\"><bdo lang=\"de\" dir=\"ltr\">Learn more about chrononutrition &amp; your inner rhythm<\/bdo><\/a><\/strong><\/p>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\"><strong>In practice, this means:<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items219_3a0e26-c7 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\">\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-219_20688a-6e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">We start with stabilising foundations (e.g. nervous system, sleep, basic nutrients)<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-219_f5540f-41\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">We move forward step by step so the body is not overwhelmed<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-219_9f9bb9-1d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Measures are explained in a way you can understand, so you know why you are doing something<\/span><\/li>\n\n\n\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-219_cfc924-54\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Everything happens at your pace and within your individual capacity.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"kt-adv-heading219_e642f0-e4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading219_e642f0-e4\">I don\u2019t work with rigid programs, but with individual guidance, a clear structure, and a lot of practical experience. My goal isn\u2019t to take responsibility away from you, but to support you in understanding your body again and accompanying yourself with confidence and agency.<\/p>\n<\/div>\n<\/div>\n\n<p class=\"kt-adv-heading219_a4f8c8-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading219_a4f8c8-39\">If you are ready to look deeper and understand the underlying connections behind your symptoms, I will guide you through it.<\/p>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7f3d521b wp-block-buttons-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/meet.brevo.com\/claudia-garrido-luque\" target=\"_blank\" rel=\"noopener\">Book a session<\/a><\/div>\n<\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chronobiology &amp; Chrononutrition \u2013 in harmony with your inner rhythm Each person follows their own genetically based biological rhythm. Metabolism, hormonal regulation, digestion, sleep, and recovery follow internal time windows that differ from person to person. Especially with autoimmune conditions, this rhythm plays a central role, because persistent misalignment\u2014such as unsuitable meal timings, lack of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-377","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.autoimmune-help.com\/en\/wp-json\/wp\/v2\/pages\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.autoimmune-help.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.autoimmune-help.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.autoimmune-help.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.autoimmune-help.com\/en\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":6,"href":"https:\/\/www.autoimmune-help.com\/en\/wp-json\/wp\/v2\/pages\/377\/revisions"}],"predecessor-version":[{"id":635,"href":"https:\/\/www.autoimmune-help.com\/en\/wp-json\/wp\/v2\/pages\/377\/revisions\/635"}],"wp:attachment":[{"href":"https:\/\/www.autoimmune-help.com\/en\/wp-json\/wp\/v2\/media?parent=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}