“When experience, heart, and knowledge come together, a strength emerges that supports and carries you – that is exactly what I bring into my work for your health, for you and with you.”
Professional support on your path to
greater health balance and self empowerment.
Secure your personal consultation for clarity, balance, and self-empowerment.
Who my support is for
My work is for people who feel that health is more than symptom management and who are willing to take responsibility for themselves, at their own pace, in their own way.
I support you if you:
My work is not a quick fix and not a rigid program.
It is individual support that strengthens you, informs you, and empowers you to walk your own path with more awareness and self-determination.
Who my work is not suitable for
My support is not a good fit if you:
I don’t work against the body, I work with it, in collaboration with you.
Why this kind of support matters so much to me has a lot to do with my own journey.
About me
I’m Claudia, and I’ve walked a long path of healing on many levels.
Even as a child, I felt how much joy it brought me to listen to people, understand them, and support them. I always wanted to find ways for others to feel better within themselves and to reconnect with their own inner strength. That inner calling has stayed with me to this day.
My own experiences have shown me how fragile our sense of control can be, and how strong we truly are when we learn to trust our intuition and listen to ourselves. The time of my PAP 3D diagnoses, the challenges surrounding surgery and pregnancy, as well as my burnout in 2011, made it clear to me that self-empowerment is not a concept, it is a practice we can choose every day. I learned to listen to my body, to support it consciously, and to take responsibility for my own well-being, rather than relying on a system in which I am simply another unit of profit.
Today, I support people at exactly that point where I once stood many years ago, the place where they may sometimes feel overwhelmed, uncertain, or stuck.
As a certified holistic health practitioner, Connecting Coach, and Reiki and meditation teacher, I combine knowledge, heart, and experience to find individual paths that truly fit. My goal is to show people that they already carry the strength within themselves to create lasting change in their lives and their health, and to give them the knowledge they need to do so.
I don’t work on changing people, I work on helping them discover their own strength and find their way back to it. Because what we carry within us is often greater than we believe.
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My standards for my work
My goal is not to keep people tied to me long-term.
I support you in a way that helps you understand what is happening in your body and in your life, and to learn how to deal with it responsibly and independently.
To do that, I share knowledge, connections, and practical foundations that bring you back into your own strength, step by step, clear and actionable.
If you would like continued guidance after that, you are very welcome. But my work is designed to make you independent, not dependent.
From this commitment, my way of working has developed.
This is how I work
This is how I work: holistic, individual, and realistic.
In my work, I don’t look at a person in isolation through symptoms, but as a complex interplay of body, nervous system, metabolism, mind, and life circumstances.
Autoimmune diseases don’t appear overnight. They develop over years, often quietly and often unnoticed, until the body can no longer compensate. That’s exactly where I begin.
I work alongside conventional medicine, not as a replacement, and I always ask myself the following questions:
My approach is process- and root-cause oriented, not focused on suppressing symptoms.
Book your personal session for clarity, balance, and self-empowerment.
Chronobiology & Chrononutrition – in harmony with your inner rhythm
Each person follows their own genetically based biological rhythm. Metabolism, hormonal regulation, digestion, sleep, and recovery follow internal time windows that differ from person to person.
Especially with autoimmune conditions, this rhythm plays a central role, because persistent misalignment—such as unsuitable meal timings, lack of sleep, or chronic stress—can place additional strain on the body’s regulatory processes.
That’s why I integrate chronobiological principles and chrononutrition into my work, not as a rigid concept, but as an orientation that helps you support your body with the right things at the right time, tailored to your personal chronotype.
Learn more about chrononutrition & your inner rhythm
In practice, this means:
I don’t work with rigid programs, but with individual guidance, a clear structure, and a lot of practical experience. My goal isn’t to take responsibility away from you, but to support you in understanding your body again and accompanying yourself with confidence and agency.
AutoImmuneHelp – because your body is not working against you
AutoImmuneHelp is based on one clear premise:
The body does not make mistakes, it responds to conditions.
In autoimmune conditions, the immune system does not turn against the body “for no reason”, rather, over time it has lost its orientation: through chronic burdens, inflammation, nutrient deficiencies, stress, or hormonal imbalances.
Autoimmunity is not a switch that suddenly flips. It is a dynamic process.
And that is exactly why this also holds true:
What could develop can also regulate again, not overnight and not through a single measure, but step by step, as the inner conditions change.
AutoImmuneHelp stands for:
At the center is always the question:
What does your body need to move out of constant alarm mode again?
This includes, among other things:
AutoImmuneHelp is not a promise of healing, it is a realistic, well grounded, and respectful approach that treats the body as a partner, not an enemy.
Your body is not broken
Many people living with autoimmune conditions carry a deep worry inside:
“What if this never gets better?”
That worry is understandable, but it does not tell the whole truth.
Your body is not broken, it is overloaded. For a long time it has tried to balance things out, to compensate, to keep going. At some point, that capacity is no longer enough, and symptoms become visible.
That does not mean your body is working against you, it means it needs support.
Regulation is possible. Calming is possible. Stabilization is possible.
Change often does not begin with big steps, but with:
It is not about functioning perfectly.
It is about coming back into relationship with your own body.
And that is exactly where I support you.
Services / What I offer
I support you individually on your path to more balance and self-empowerment. Together, we look at your health, your everyday life, and everything that helps you feel well, because health begins within you:
Note:
Every consultation is practical, individualized, and based on scientifically grounded recommendations, complemented by my many years of experience in holistic health. I support you as an equal, with heart and understanding, so that you can gradually reconnect with your own strength.
Book your personal session for clarity, balance, and self-empowerment.
Fees
During your scheduled session, I am fully present with you and support you with focus on your path to greater balance and self empowerment. Each session is carefully prepared and followed up so that the content is practical for you and directly applicable.
If you are working with me for the first time, I need the completed medical history questionnaire at least 24 hours before our appointment so that I can prepare well. After your booking, I will send you the appropriate form by email. If I do not receive it back in time, the appointment will automatically be moved to the next available day
Testimonials
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